Tuesday, December 16, 2008




PROTEIN PUMPKIN PIE...



this is absolutely my new favorite! it tastes just like reg. pumpkin pie without the crust...1 piece only has 75 cals, but has 10g protein, 5g carb and 1g fat (without the peacans)..i've been eating it for breakfast everyday since i found the recipie. http://habitsofcontradiction.blogspot.com/2008/11/protein-pumpkin-pie.html many many thanks to habits of contradiction. this bakes up great every time...puffs up really pretty, then plops down like a real pumpkin pie. well, it IS a real pumpkin pie, but guilt free. love that !

3 comments:

Anonymous said...

Is that a double batch in your pic? How long can you keep it in the fridge? How about freezing it?

jules said...

Anonymous...i make mine in a 2 qt. rectangular pyrex (single batch) and i usually cut it into 12 servings for breakfast with berries vanilla greek yogurt...YUM. i keep it in the fridge and eat it for about a week...tranfer the pieces to an airtight container with parchment underneath. freezer?...haven't tried it. this works well in a pie plate also, but you might have a little left over. this puffs up really big from the pro powder, then deflats so don't worry about that. i hope you try it. thanks for stopping by. if you have more questions let me know.

jules said...

to anonymous con. i've changed it a little since this post. now i make it with 3 scoops of pro powder...egg beaters equal to 2 eggs...added - 1/2 tsp vanilla extract...1/2 tsp maple extract...1/2 c. fat free milk and 1/2 c.whole milk instead of all whole...and i use 1/2 cup baking splenda

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