bbq bacon wrapped scallops... jumbo sea scallops nestled on a broccoli timbale with baby carrots...













i mean REALLY !!!!!!

white corn, fresh from the CDM farmer's market this morning...this was a fab combo !

FIBER-FULL BREAKFAST

homemade yogurt, TJ's fiber apple cranberry muffin, fresh fruit sprinkled with Psyillium husk makes for a filling fiber treat...

chocolate chunk with pecan...

re-mixed with a touch more flour, more choc and more peacans

chocolate CHUNK cookies...like the devil in a little ball....

peach jello jiggler parfait...only 40 cals

black cherry jiggler parfait

BBQ scallop dinner monday night....

haricot vert...baby green beans...whatever you call 'em...

sprinkle a little lemon zest to really bring alive the flavor

BLACK COD...


absoltely "melt in your mouth" good...

BBQ'd fresh true Cod with black beluga lentils

finger drippin' good...whole wheat breakfast wrap with Tapatio, of course...

un-wrapped egg wrap....

a "DONUT" peach ???...you must try one if you haven't....

Fancy P's "country apple pie"...

ahhh...the cooling stage

mom's fresh baked banana bread..you can almost smell it...the recipe is from NANIE, my highschool boyfriends' grandmother...so you know it's good

three little loaves ready to go....

this summer's seedless grapes were sensational...they literally popped in your mouth...